5 Ways a Planner Can Help You Manage Your ADHD Symptoms
1. Scheduling & Time Management
2. Tracking Symptoms
3. Improving Focus
4. Developing Strategies
5. Creating Habits
1. Scheduling & Time Management: A planner can help you prioritize tasks, break down large assignments into smaller steps and keep track of due dates and appointments. This will help ensure that you don’t forget important deadlines or miss activities that are essential to your life such as work, school, or medical appointments.
2. Tracking Symptoms: Keeping a record of your ADHD symptoms in your planner is helpful for tracking patterns in behavior, moods, and energy levels. You’ll have a better understanding of how to manage your symptoms if you can look back at previous weeks or months and see what worked (or didn’t).
3. Improving Focus: Writing down the task at hand can create focus by keeping distractions at bay. You can then physically cross off completed tasks and visually see that progress is being made. This can help with the sense of reward or accomplishment when completing a task, which will motivate you to do more in the future.
4. Developing Strategies: A planner gives you the space to come up with strategies for dealing with challenging tasks or difficult situations. Make notes for yourself on how to best approach those particular tasks so that next time it becomes easier and less overwhelming.
5. Creating Habits: Tracking your habits in a planner can be beneficial for forming new ones and getting rid of bad ones. This could include keeping track of eating healthier foods, exercising regularly, or managing stress levels. Having these reminders written down helps keep you accountable and on track.
Using a planner is one of the best ways to manage your ADHD symptoms. It will help keep you organized, focused, motivated, and on track with meeting your goals. Whether digital or paper, take advantage of all the features that a planner has to offer so that you can have more control over your day-to-day life.